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The Nuchi Health Podcast

Practical Tips for Achieving Sustainable Lifestyle Changes

The Nuchi Health Podcast with Dr. Erin Glynn discusses health, nutrition, fitness, supplementation, and general wellness topics from a scientific perspective. Our goal is to provide a range of depth that allows individuals to learn as much (or as little) about these topics as they would like. Whether you are beginning a new health journey or a practitioner looking for science-based overviews of relevant topics, our approach provides information for all types of willing learners.


You can find The Nuchi Health Podcast on YouTube, Spotify, and Apple Podcasts.

Check out our YouTube Channel

7 Simple Tips to Improve Metabolic Health

Our most popular video so far, this 7 minute video explores 7 actions you can start today to improve your metabolic health!

The Calories In, Calories Out Model

This short video explains why not all calories should be considered equal.

Watch the latest podcast episode

Episode 12 discusses small, attainable lifestyle changes that can have a large impact on blood lipids like cholesterol and triglycerides.

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